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每天睡多久才算睡够了？一份高质量睡眠指南请查收

03-21 11:30  

睡眠时间不够，可能让你变胖、变笨、生病，严重时甚至可能威胁生命。那么，普通人一晚必须要睡8小时才算够吗？同样的睡眠时长，为啥有人神采奕奕，有人却哈欠连天？

今天世界睡眠日，送你一份高质量睡眠指南，祝你每天睡得饱，睡得香~~


来源：央视新闻客户端

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